If you’re looking for a simple, unflavored collagen powder to boost your protein intake, Bubs Naturals Collagen Peptides is a great choice. It only contains types I and III collagen, so it may not be suitable for someone looking for joint support. Thankfully, we've done a lot of that evaluation for you, so you can find the one that works best for you. When choosing the best supplement for you, you’ll want to evaluate the type of collagen, form (pill, powder, liquid, or gummy), dose, other ingredients in the supplement, and third party testing. In addition to our research and expert input, we test collagen powders in our lab for taste, texture, smell, and how well they dissolve in cold and hot liquids. In order to choose the best collagen supplements, our team of registered dietitians researches dozens of supplements, and considers recommendations from other registered dietitians (several of whom work with women in menopause and during pregnancy). As long as you consume the building blocks of collagen-adequate protein, vitamin C, zinc, and copper-you might not need a supplement. That said, collagen supplements may be helpful to active people, people with joint pain, those with skin concerns, or for people looking to up their protein intake. For instance, research supports that the best collagen supplements might improve skin hydration and elasticity, and possibly reduce joint stiffness.Īs with many supplements, the research on collagen supplements is not always consistent, and we still have a lot to learn. According to Kelsey Kunik, RDN, while collagen supplements are often marketed for beauty concerns (for instance, anti-aging), they can also have real health benefits. Collagen is the most abundant protein in your body and provides structure for skin, hair, nails, joints, cartilage, and bones.
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